Italian Seasoned Roasted Brussels Sprouts

 Italian Seasoned Roasted Brussels Sprouts

Transforms humble Brussel sprouts into a flavorful and irresistible dish!

Roasting brings out their natural sweetness, while a medley of dry Italian herbs, pink Himalayan salt, and freshly ground black pepper adds a savory depth that delights the taste buds. A drizzle of olive oil ensures a crispy, golden exterior, making these sprouts a crowd-pleasing favorite.

Perfect as a side dish or a healthy snack, this recipe requires minimal ingredients, and effort yet delivers maximum flavor. Whether you're hosting a dinner party or preparing a quick weekday meal, these roasted Brussel sprouts will quickly become a go-to addition to your repertoire.

Get ready to elevate a classic vegetable into a dish that even skeptics can't resist. Let's dive in and create a culinary masterpiece!

Roasted Brussel Sprouts with Italian Seasoning (Oven & Air Fryer Instructions)

Ingredients:

• 1 lb Brussel sprouts

• 1 tsp dry Italian seasoning

• 2 tbsp olive oil

• 1/2 tsp pink Himalayan salt

• 1/4 tsp black pepper

Instructions (Oven Method):

1. Prepare the Brussel Sprouts: Wash the Brussel sprouts thoroughly and pat them dry. Trim the stems if needed and cut each sprout in half. Place them in a large bowl.

2. Season: Add pink Himalayan salt, black pepper, and dry Italian seasoning to the bowl. Toss the sprouts until they are evenly coated with the dry seasonings.

3. Add Olive Oil: Drizzle olive oil over the seasoned Brussel sprouts and mix until well combined.

4. Bake: Spread the seasoned Brussel sprouts evenly on a baking sheet lined with parchment paper. Bake in a preheated oven at 375°F (190°C) for 20 minutes, turning them halfway through to ensure even browning.

5. Serve: Remove from the oven once crispy and golden brown. Serve immediately and enjoy!

Instructions (Air Fryer Method):

1. Prepare the Brussel Sprouts: Follow the same steps for washing, trimming, and seasoning as above.

2. Air Fry: Preheat the air fryer to 375°F (190°C). Place the seasoned Brussel sprouts in the air fryer basket in a single layer (work in batches if necessary).

3. Cook: Air fry for 12–15 minutes, shaking the basket every 5 minutes to ensure even cooking.

4. Serve: Remove from the air fryer once crispy and golden. Serve hot and enjoy!

Tips:

• For extra crispiness, increase the air fryer temperature to 400°F (200°C) for the last 2 minutes of cooking.

• Customize the flavor with a sprinkle of grated Parmesan cheese or a drizzle of balsamic glaze after cooking.

Enjoy the versatility of this recipe, whether you prefer the oven or air fryer method!

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Servings

• This recipe makes 4 servings (approximately 1 cup per serving).

Calories Per Serving

• Brussel sprouts (1 lb.):155 calories (for the entire batch)

• Olive oil (2 tbsp): 240 calories

• Seasonings (Italian seasoning, salt, pepper): 10 calories

  
  

Total Calories for the Recipe: 405 calories

Calories Per Serving: 100 calories